Osteopathic
Adjustment
Osteopathic Adjustment is a hands-on treatment that helps relieve pain, reduce stiffness, and improve posture by restoring how your joints, muscles, and nerves work together. Your practitioner uses precise, gentle techniques chosen for your body and goals. Many people feel easier movement and lighter tension after the first visit. The approach is drug-free and non-invasive, and it fits well with exercise or rehab plans. Sessions are focused, practical, and designed to get you back to everyday activities quickly. If needed, we guide you toward exercises and habits that keep the results going.
Better mobility, less pain, no downtime
Accurate, hands-on assessment
Targeted techniques are chosen after a detailed joint, muscle, and movement check.
Often noticeable results after the first session
Many people report easier movement and reduced tension right away.
Drug-free and non-invasive
Helps manage pain and stiffness without medication or surgery.
Improves posture and joint mobility
Frees stiff areas and balances load to support better alignment and movement.
Short visits, minimal downtime
Typical sessions fit into a busy day and you can return to most activities quickly.
Comfortable, tailored pressure
From gentle mobilization to precise adjustments, techniques match your tolerance.
Gentle hands-on methods that restore joint, muscle, and nerve balance
Osteopathic Adjustment uses manual therapy to improve how your body moves and feels. Your practitioner assesses joint motion, muscle tone, fascia, and nerve-related tension, then applies targeted techniques such as joint articulation (smooth, repeated movements to free stiffness), high-velocity low-amplitude (HVLA) thrusts for specific restrictions, muscle energy techniques (you gently contract muscles against resistance to reset tight patterns), soft-tissue and myofascial release to ease protective guarding, and gentle neuromuscular work around nerve pathways. These inputs stimulate mechanoreceptors, improve local blood flow, reduce protective muscle spasm, and recalibrate motor control, so joints glide better and pain signals calm down. The goal is to restore efficient load-sharing across the body rather than just treating one sore spot.Contraindications
We screen every client to make sure the techniques used are appropriate for your health status. Some conditions require a modified approach or referral.
- Recent fractures, dislocations, or suspected spinal instability
- Severe osteoporosis or other significant bone fragility
- Active infection, fever, or inflammatory arthritis flare
- Cancer involving bone or spine, or unexplained weight loss with pain
- Bleeding disorders or anticoagulant therapy (for high‑velocity techniques)
- Severe or progressive nerve symptoms (e.g., saddle numbness, bladder/bowel changes, worsening limb weakness)
- Large herniated disc with acute nerve compression signs
- Recent surgery, open wounds, or unhealed scars in the treatment area
- Uncontrolled hypertension or severe cardiovascular disease
- Pregnancy: some techniques are adjusted or avoided; a pregnancy‑specific plan is used
Clear plan: a few focused sessions and simple home steps build lasting change
Most people need 3–6 sessions, spaced 1–2 weeks apart, to achieve a meaningful and stable improvement. Mild soreness can occur for 24–48 hours as tissues adapt; this is normal. A typical visit lasts 30–45 minutes, including assessment, manual treatment, and brief coaching on posture, breathing, and simple mobility drills. Before your first session, wear comfortable clothing, bring any relevant scans or reports, and note any medications and past injuries. After treatment, drink water, take a light walk, and avoid heavy lifting or high‑intensity training for 24 hours; use gentle heat or a short cold pack if needed. To maintain results, we often add a short home plan (5–10 minutes daily) and gradually return you to your usual activities. Maintenance check-ins every 4–8 weeks can help if your job or sport places repeated strain on the same areas. Helpful related treatments at Evolution Aesthetics include: Medical Massage Therapy, Dry Needling, Shockwave Therapy (ESWT), Lymphatic Drainage, and Posture Assessment with Corrective Exercise.What goes well with Osteopathic Adjustment?
- Deep Tissue MassageReleases tight muscles and fascia that keep joints from moving well. Loosening these areas before or after your adjustment helps alignment hold longer and reduces post-session soreness.
- Manual TherapyTargeted joint mobilization and soft‑tissue work address stubborn segments that limit range of motion. It complements your adjustment by restoring movement patterns and easing compensation.
- TapingKinesio or rigid taping supports posture and gives gentle feedback to move correctly between visits. It helps maintain alignment, limits overuse, and can reduce swelling in irritated areas.
- Pressotherapy of BodyPneumatic lymphatic drainage helps reduce fluid buildup and muscle heaviness after manual work. Better circulation speeds recovery and makes the next adjustment smoother.
- Muscles Body ToningFocused muscle activation trains core and postural muscles to hold the new alignment. Stronger support means fewer relapses and shorter, more effective sessions.
Our Doctors
Dr. Vladimir Protasov
GP, Chiropractor & Regabilitation Doctor
General Medical Practitioner from Russia with experience in rehabilitation medicine. DHA License 01307804-001
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