Deep Tissue
Massage
Deep Tissue Massage at Evolution Aesthetics Clinic targets stubborn knots and long‑standing muscle tightness with slow, focused pressure. It is designed for people who train hard, sit at a desk for hours, or wake up stiff and achy. Expect firm but controlled techniques that work through layers of muscle and fascia, not just the surface. The goal is to restore movement, reduce nagging pain, and speed recovery between workouts. You can choose a 60‑minute session to address one or two problem areas, or 90 minutes for full‑body focus with extra work on trigger points. Results build over a short series and last longer when you keep up with simple stretches and posture care.
Real tension relief with fewer sessions
Targets the real source of tension
Focused, precise pressure reaches deep muscle layers and fascia to address knots, adhesions, and trigger points.
Meaningful results in less time
Deeper work can achieve noticeable change in fewer visits compared with light relaxation massage.
Helps reduce chronic muscle pain
Eases soreness from training, desk posture, or old injuries by releasing tight bands and improving circulation.
Lasting improvements in mobility
Better range of motion and posture often hold for weeks when paired with simple home stretches.
Pressure you can control
Intensity is adjustable moment to moment, so the therapist can work firmly without overwhelming your body.
No downtime or sun limits
You can return to normal routine right away, and there are no tanning or outdoor restrictions.
Deeper pressure for longer‑lasting relief: how it works
Deep Tissue Massage uses slow strokes and sustained, targeted pressure to reach deeper layers of muscle and the surrounding fascia. By applying deliberate force with hands, forearms, and elbows, it mechanically disrupts adhesions (sticky areas) and trigger points that limit movement and drive pain. This pressure creates a mix of effects: mechanical (shearing and lengthening of collagen fibers), neural (reduced protective muscle guarding via Golgi tendon organ and muscle spindle responses), and vascular (improved local circulation that helps clear metabolic by‑products). As tissue warms and becomes more pliable, the therapist follows muscle fibers to release specific bands without sliding over the skin too quickly. The work is precise and methodical, focusing on problem areas first and then integrating the changes across nearby muscle groups. A light, non‑scented oil or balm is used to control friction so the pressure stays deep but controlled.Contraindications
Deep pressure is not suitable for everyone. If any of the conditions below apply, please speak to your GP or provide written clearance before booking, or choose a gentler option.
- Fever, systemic infection, or feeling unwell
- Deep vein thrombosis, severe varicose veins, or clotting disorders
- Bleeding disorders or use of blood‑thinning medication
- Uncontrolled hypertension or significant cardiovascular disease
- Recent surgery, acute injury, open wounds, or active skin infections
- Severe osteoporosis or fragile bones
- Active cancer treatment unless cleared by a clinician
- Pregnancy (especially first trimester) for deep work; opt for a prenatal massage instead
- Nerve compression, acute herniated disc symptoms, or loss of sensation in the area
Clear plan with predictable results and flexible 60/90‑minute options
For chronic tension or long‑standing knots, most people feel a clear change after 1–2 sessions, with strong, lasting progress over 3–6 sessions spaced 1–2 weeks apart. Maintenance every 4–6 weeks helps keep muscles supple if you train often or sit for long periods. Choose Deep Tissue Massage, 60 min to focus intensively on 1–2 key areas (for example, neck/shoulders and upper back), or Deep Tissue Massage, 90 min for full‑body coverage with extra time on stubborn trigger points. What to expect: a typical session includes a brief assessment, targeted deep work, and integrated techniques to balance related muscle groups. You may feel tenderness during focused pressure and mild soreness for 24–48 hours afterward—this is normal as tissues adapt. Before your visit: hydrate well, avoid heavy meals and alcohol for 12–24 hours, and arrive a few minutes early to discuss goals. After your visit: drink water, do gentle mobility work or a warm shower, avoid high‑intensity training for 24 hours, and apply heat or a brief cold pack if needed. There are no special sun rules, and you can return to daily activities immediately. How long results last: relief often holds for several days to a few weeks, and it compounds with a short series plus simple home care (stretching, posture breaks, and strength for weak areas). Relevant treatments if you need alternatives or add‑ons: Sports Massage, Swedish Massage, Myofascial Release, Trigger Point Therapy, and Cupping Therapy.What goes well with Deep Tissue Massage?
- Pressotherapy of BodyDo it after your massage to boost lymphatic drainage. It helps flush out waste products, reduces heaviness, and speeds up muscle recovery.
- TapingKinesiology taping right after the session supports the muscles you just relaxed. It keeps posture in check and extends the benefits between visits.
- Osteopathic AdjustmentWhen soft tissues are relaxed by massage, gentle adjustments work better. This can improve joint alignment and range of motion and reduce recurring tightness.
- Manual TherapyTargeted joint mobilization and trigger point work complement deep tissue massage. Together they address stubborn restrictions and help you move more freely.
- Muscles Body ToningStrength training for stabilizer muscles keeps results longer. It improves posture and lowers the chance that tightness returns after massage.
Our Doctors
Dr. Vladimir Protasov
GP, Chiropractor & Regabilitation Doctor
General Medical Practitioner from Russia with experience in rehabilitation medicine. DHA License 01307804-001
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