Laser Therapist/Nurse
Mary Grace Zepeda
Laser Technician, Registered Nurse. DHA License 00096717-003.
Meet MaryFood
Intolerance Test
Food intolerance means your body has difficulty digesting certain foods, which can lead to bloating, gas, headaches, skin flare‑ups, and bowel changes. It is different from an allergy and is not life‑threatening, but it can be very disruptive. Our Food Intolerance Test uses the UniFood panel to check reactions to 286 foods from 13 groups using just 10 microliters of blood. The panel includes basic and novel foods, plus cross‑reactive carbohydrate determinants to make results more specific. You receive a clear report and a personalised action plan for elimination and structured reintroduction. Results are typically ready in 2 working days.
How it works
286‑food IgG panel maps your triggers for a practical elimination plan
Food intolerance is a digestive response, not an immediate allergy. Our UniFood test measures immune reactivity patterns (typically IgG/IgG4) to food antigens. A small blood sample (about 10 microliters of serum or plasma) is applied to a microarray or ELISA‑style platform containing 286 food antigens from 13 food groups. The assay detects how strongly your antibodies bind to each food protein. Cross‑reactive carbohydrate determinants (CCD) are included to account for common cross‑reactions and reduce misleading positives. This is different from an IgE allergy test: IgE reactions are immediate and can be severe, commonly linked to foods like eggs, milk, peanuts, tree nuts, soy, shellfish, wheat, and fish. The intolerance data is used by our clinician to design a focused elimination and graded reintroduction plan that targets likely triggers and tracks symptom change over time.
Fast answers and a clear plan with a 286‑food UniFood panel
286 foods across 13 groups, including novel items
Broad coverage helps find everyday and niche triggers in one visit, reducing guesswork.
Results in 2 working days
Quick turnaround lets you start targeted dietary changes sooner.
Only 10 µL of serum or plasma
A tiny blood sample is enough for complete analysis.
Cross‑reactive carbohydrate determinants included
Accounts for common cross‑reactions to make outcomes more specific and useful.
No special prep required
Eat your normal diet before sampling so the test reflects real‑life eating.
Clear, personalised action plan
Turn lab findings into a step‑by‑step elimination and reintroduction roadmap.
Treatment plan
Clear steps: test, tailored elimination, and measured reintroduction
Before your appointment: no fasting is required. For the most representative results, keep your usual diet for 1–2 weeks before sampling and stay well hydrated. Let us know about any immune conditions or medicines (steroids, immunosuppressants, IVIG). The visit: sample collection typically takes 10–15 minutes; a brief consultation lasts around 20–30 minutes. Results: your report is usually ready in 2 working days. After results: we help you prioritise high‑reactivity foods for elimination over 6–8 weeks, provide practical swaps, and set up a symptom diary. Reintroduce foods one at a time every 3–4 days while monitoring symptoms. Many clients notice changes within 2–4 weeks, with steadier improvements over 2–3 months. Because intolerance patterns can change with lifestyle, re‑testing is often done after 8–12 weeks of changes or annually. If your history includes immediate reactions, we may recommend an IgE allergy test alongside this panel. Your plan is reviewed in follow‑up to keep your diet as varied and enjoyable as possible while minimising symptoms.
Your treatment, in expert hands
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Contraindications
This test helps guide diet changes for intolerance and sensitivity. It does not diagnose allergy emergencies. If your history suggests immediate reactions, an IgE allergy assessment is needed. Certain conditions or medicines may affect results or require timing adjustments.
- Active severe infection or fever — consider delaying blood draw.
- Known bleeding disorders or use of anticoagulants — discuss with our clinician before booking.
- Recent high‑dose steroids, immunosuppressants, IVIG, or monoclonal antibody therapy — may alter antibody levels.
- Age under 2 years — results can be less reliable; discuss suitability first.
- Current strict elimination diet or prolonged fasting — may reduce detectable responses; resume usual diet for 1–2 weeks before testing.
- Known or suspected anaphylaxis to foods — requires dedicated IgE allergy evaluation; do not rely on intolerance testing.
What goes well with a Food Intolerance Test?
- Medical Laboratory TestsPair your Food Intolerance Test with core blood work to get the full picture. Markers like vitamin D, iron, B12, thyroid profile, blood sugar, and inflammation show what your body needs right now. This helps translate test results into clear nutrition steps and targeted corrections.
- Body Composition Test with GP DoctorGet a baseline of fat, muscle, and water balance before you start an elimination plan. The GP will connect your Food Intolerance Test results to a practical meal strategy and track body changes over time. This keeps progress measurable and adjustments simple.
- IV Drips TreatmentIf testing suggests nutrient gaps or you’re restricting certain foods, tailored IV drips can help restore hydration and key vitamins quickly. Done alongside blood tests, this supports energy and focus during the first weeks of diet change. Many people feel steadier while adapting.
- Pressotherapy of BodyDuring dietary adjustments, some people feel bloated or heavy. Pressotherapy supports lymphatic flow and can reduce water retention, helping you feel lighter while your gut settles. It’s a practical add‑on when you start your elimination or reintroduction phases.
- Specialist Dermatologist Consultation with 3D Skin TestFood triggers often show on the skin as breakouts or redness. A dermatologist can map irritation areas in 3D, link them to your Food Intolerance Test insights, and build a skincare plan. You get clear steps for calming the skin while you fix triggers from the inside.